digg_url = ‘http://www.getyourserenity.com/blog/index.php/2008/09/04/my-1-minute-and-41-seconds-of-tv-fame’; digg_url = digg_url.replace(/amp;/g, ”); digg_bgcolor = ‘#FFFFFF’; digg_title = ‘my 1 minute and 41 seconds of TV fame’; digg_bodytext = ‘I wrote yesterday how I was asked to be featured with my daughter to talk about Via, its services and the Lehigh Valley Hospital Marathon which i’m running this weekend, well I […]

digg_url = ‘http://www.getyourserenity.com/blog/index.php/2008/09/03/last-good-run-of-this-cycle-and-me-on-tv’; digg_url = digg_url.replace(/amp;/g, ”); digg_bgcolor = ‘#FFFFFF’; digg_title = ‘Last good run of this cycle and me on TV?’; digg_bodytext = ‘I did a slow 8 miles today since I wasn’t feeling too great, but still got the miles in. My left hamstring was a little sore, not sure why, it only […]

digg_url = ‘http://www.getyourserenity.com/blog/index.php/2008/09/02/another-good-taper-run-today’; digg_url = digg_url.replace(/amp;/g, ”); digg_bgcolor = ‘#FFFFFF’; digg_title = ‘Another good taper run today’; digg_bodytext = ‘As I continue through the taper week, I found myself running 8 miles today at a pretty intense pace. I remember that as I taper and am cutting the miles back, that I remember to keep […]

digg_url = ‘http://www.getyourserenity.com/blog/index.php/2008/09/01/new-blog-layout’; digg_url = digg_url.replace(/amp;/g, ”); digg_bgcolor = ‘#FFFFFF’; digg_title = ‘New blog layout’; digg_bodytext = ‘I spent some time upgrading the blog software to version 2.4 of b2evolution, the version I was on (1.6) was badly outdated … I apologize to anyone who came here via a google search and didn’t find the […]

digg_url = ‘http://www.getyourserenity.com/blog/index.php/2008/09/01/what_was_i_worried_about’; digg_url = digg_url.replace(/amp;/g, ”); digg_bgcolor = ‘#FFFFFF’; digg_title = ‘What was I worried about?’; digg_bodytext = ‘I wrote yesterday about my struggles over the weekend with my right foot, and after 6 GREAT miles this morning (8:00/mile), I don’t think I have to worry. That doesn’t mean that i’ll stop icing it, […]

digg_url = ‘http://www.getyourserenity.com/blog/index.php/2008/08/31/foot_pain_again_not_a_good_thing’; digg_url = digg_url.replace(/amp;/g, ”); digg_bgcolor = ‘#FFFFFF’; digg_title = ‘foot pain again? Not a good thing …’; digg_bodytext = ‘I didn’t get a chance to write this weekend since I was traveling for the holiday, however I managed to get my 14 miler in, at a good pace yesterday, but brought on […]

So with today being a day off from both running and from work, I found myself extremely bored so decided to go through my running shoe collection. If you recall I was recently alternating 2 pairs of New Balance 1061’s for my runs, but both of them got pretty beat up and I replaced them […]

digg_url = ‘http://www.getyourserenity.com/blog/index.php/2008/08/28/eating_cereal_during_training’; digg_url = digg_url.replace(/amp;/g, ”); digg_bgcolor = ‘#FFFFFF’; digg_title = ‘eating cereal during training’; digg_bodytext = ‘Its funny that just the other day I mentioned i’ve got this terrible addiction to cereal right now, and sure enough, Runners World puts out an article on eating cereal and its nutritional benefits .. you can […]

So I was reading this thread on Runners World forums concerning the way that you calculate weekly mileage while training, and it forced me to take an interesting look at my miles … I generally calculate my weekly miles (that I post on the sidebar) using a Monday-Sunday model, but maybe I shouldn’t be and […]

I have to admit that I started the week out a little non-motivated … i’m not sure why. My easy 4 miler on Monday was just that, easy and refreshing.. but this morning when I headed out, I just didn’t feel like running, I just felt blah. Its amazing how little things along the way […]