Its been a few days since i’ve written anything, mainly because I’ve been traveling both Thursday and Friday. I kind of shorted my miles this week so far due to it, however did get a 20 miler in today, the first in a long time, and boy did I feel it! I ran the 20 […]

digg_url = ‘http://www.getyourserenity.com/blog/index.php/2008/09/16/injury-recovery-and-gosh-it-got-cold’; digg_url = digg_url.replace(/amp;/g, ”); digg_bgcolor = ‘#FFFFFF’; digg_title = ‘injury recovery and gosh it got cold’; digg_bodytext = ‘So to add to my post yesterday, my recovery for my injured quadriceps is going well … I managed to get 6 miles in this morning, non-stop, without any issue. I actually pushed the […]

I’m happy to say that I got 4.5 miles straight in today (no stopping), without any pain in my quad. I was running about a 9:25/mile pace, but that’s to be expected since I intended to take it easy. I cut it off at that point so I didn’t overdo it so early back into […]

digg_url = ‘http://www.getyourserenity.com/blog/index.php/2008/09/14/slight-outage-and-back-to-running’; digg_url = digg_url.replace(/amp;/g, ”); digg_bgcolor = ‘#FFFFFF’; digg_title = ‘Slight outage and back to running …’; digg_bodytext = ‘I apologize to anyone trying to access the blog since yesterday who got an internal error, apparently my webhost made a change that I didn’t account for, so I had to make a fix […]

I’ve accepted the fact now that i’m injured, specifically I strained one of my left quadriceps probably slightly in the marathon on Sunday, but then because I didn’t take it easier after the race, seems to have made it worse, so now we’re out. It concerns me a bit since we’re just 4 weeks away […]

digg_url = ‘http://www.getyourserenity.com/blog/index.php/2008/09/11/seems-i-m-out-for-a-few’; digg_url = digg_url.replace(/amp;/g, ”); digg_bgcolor = ‘#FFFFFF’; digg_title = ‘Seems i’m out for a few …’; digg_bodytext = ‘Its been a few days since I’ve updated the blog, i’ve just been wrapped up different things, however I didn’t forget about running in that time. So much so, that I believe I have […]

digg_url = ‘http://www.getyourserenity.com/blog/index.php/2008/09/08/final-thoughts-after-the-marathon’; digg_url = digg_url.replace(/amp;/g, ”); digg_bgcolor = ‘#FFFFFF’; digg_title = ‘FInal thoughts after the marathon’; digg_bodytext = ‘UPDATE: Lehigh Valley Hospital Marathon results are posted HERE! I placed much higher than I thought in the overall, not bad… This is my last post concerning the Lehigh Valley Hospital Marathon .. yesterdays post was […]

digg_url = ‘http://www.getyourserenity.com/blog/index.php/2008/09/07/so-the-first-marathon-of-the-season-is-d’; digg_url = digg_url.replace(/amp;/g, ”); digg_bgcolor = ‘#FFFFFF’; digg_title = ‘So the first marathon of the season is done ….’; digg_bodytext = ‘The Lehigh Valley Hospital Marathon is in the books now, just waiting for the official results to be posted … I broke my PR like I expected, completing it in 3:42, […]

digg_url = ‘http://www.getyourserenity.com/blog/index.php/2008/09/06/next-stop-lehigh-valley-hospital-maratho’; digg_url = digg_url.replace(/amp;/g, ”); digg_bgcolor = ‘#FFFFFF’; digg_title = ‘Next stop … Lehigh Valley Hospital Marathon…’; digg_bodytext = ‘The Lehigh Valley Hospital Marathon starts in less than 24 hours now, and i’m making final preparations before heading off to Allentown. There’s no hurry to get there since there isn’t an expo, nor […]

digg_url = ‘http://www.getyourserenity.com/blog/index.php/2008/09/05/the-countdown-to-lvhm’; digg_url = digg_url.replace(/amp;/g, ”); digg_bgcolor = ‘#FFFFFF’; digg_title = ‘The countdown to LVHM’; digg_bodytext = ‘Its less than 72 hours from the start of the Lehigh Valley Hospital Marathon, and i’m all geared up and ready to go. I’ve started carb loading, slighly, and drinking a ton of water .. I hate […]