digg_url = ‘http://www.getyourserenity.com/blog/index.php/2008/12/28/now-to-assess-the-damage’; digg_url = digg_url.replace(/amp;/g, ”); digg_bgcolor = ‘#FFFFFF’; digg_title = ‘now to assess the damage’; digg_bodytext = ‘As I’ve written in the couple of posts since I completed the Marine Corps Marathon, running has kind of taken a back seat to everything else in life. Its unbelievable how fast you lose your aerobic […]

digg_url = ‘http://www.getyourserenity.com/blog/index.php/2008/12/13/and-he-s-back’; digg_url = digg_url.replace(/amp;/g, ”); digg_bgcolor = ‘#FFFFFF’; digg_title = ‘and he’s back …’; digg_bodytext = ‘Its been quite awhile since I last updated my running blog, however I have completed my move to the beautiful Lehigh Valley. Its been a rough couple of weeks with moving and all, and running wasn’t a […]

digg_url = ‘http://www.getyourserenity.com/blog/index.php/2008/11/18/my-body-fights-back’; digg_url = digg_url.replace(/amp;/g, ”); digg_bgcolor = ‘#FFFFFF’; digg_title = ‘My body fights back …’; digg_bodytext = ‘The title of this post sounds like a bad movie, eh? As I’ve been writing, I’ve drastically cut back on my running since the Marine Corps Marathon back in late October. I hope to get myself […]

digg_url = ‘http://www.getyourserenity.com/blog/index.php/2008/11/14/short-update-but-still-missing-in-action’; digg_url = digg_url.replace(/amp;/g, ”); digg_bgcolor = ‘#FFFFFF’; digg_title = ‘Short update … but still missing in action’; digg_bodytext = ‘Its been two rough weeks, mostly without running unfortunately.. I’ve logged maybe 25 miles in the last two weeks, mostly because my back was out this past week. I’m not sure what happened […]

Its been over a week since my last update … life has suddenly taken quite a different direction with the new job and everything. Running has kind of taken a second place right now, and at the right time I think until I can get it back into my schedule. I haven’t stopped running completely, […]

digg_url = ‘http://www.getyourserenity.com/blog/index.php/2008/10/27/a-rough-day-at-the-marine-corps-marathon’; digg_url = digg_url.replace(/amp;/g, ”); digg_bgcolor = ‘#FFFFFF’; digg_title = ‘A rough day at the Marine Corps Marathon’; digg_bodytext = ‘I’ve returned from my experience at the Marine Corps Marathon to report that my day was certainly a rough one. I kind of knew going in that it was going to be a […]

This could be my last post prior to the Marine Corps Marathon tomorrow as i’m packing up my stuff to drive out (in the rain). I’ll get 2-3 quick miles in when i’m done here just to get the legs warmed up then call it a day .. I’m getting psyched about the race and […]

digg_url = ‘http://www.getyourserenity.com/blog/index.php/2008/10/23/marine-corps-marathon-tracking-weather-e’; digg_url = digg_url.replace(/amp;/g, ”); digg_bgcolor = ‘#FFFFFF’; digg_title = ‘Marine Corps Marathon tracking, weather, etc.’; digg_bodytext = ‘             I’m gearing up for one of the final easy 3 milers prior to the Marine Corps Marathon this weekend, and wanted to share some information. Its cool that they have real time runner tracking, […]

digg_url = ‘http://www.getyourserenity.com/blog/index.php/2008/10/22/is-it-december’; digg_url = digg_url.replace(/amp;/g, ”); digg_bgcolor = ‘#FFFFFF’; digg_title = ‘Is it december?’; digg_bodytext = ‘I wrote yesterday about how cold it is in the Northeast, but it looked and felt like December out there today. I struggled through an 8 miler in the cold thankfully, but was quite happy to get back […]

As I wrote previously, I’ll be running at the Marine Corps Marathon this weekend in Washington DC, which has been touted as one of the best marathons to run, so i’m excited for the opportunity, but i’m certainly going to work hard for it… Its about a 4 hour ride to DC, which means its […]