digg_url = ‘http://www.getyourserenity.com/blog/index.php/2009/02/21/my-daily-running-routine-is-so-boring’; digg_url = digg_url.replace(/amp;/g, ”); digg_bgcolor = ‘#FFFFFF’; digg_title = ‘my daily running routine… is so boring!.’; digg_bodytext = ‘Another decent week of running has gone by, and I think i’m to a point that I’ve got my base mileage down pretty good. I figure 5 weeks of building up mileage is making […]

digg_url = ‘http://www.getyourserenity.com/blog/index.php/2009/02/16/i-ve-got-that-training-feeling-again’; digg_url = digg_url.replace(/amp;/g, ”); digg_bgcolor = ‘#FFFFFF’; digg_title = ‘I’ve got that training feeling again’; digg_bodytext = ‘I kind of had an interesting run today since I was off for Presidents Day, I decided to try and get my longer run in so I can cut back a little later in the […]

So I wrapped up my longest weekend of running this past week, and most miles i’ve run in awhile (hit 43.5 miles this week). My 14.1 miler yesterday and an 8 miler today marks the point now where I need to start working harder. I did struggle towards the end of the run yesterday, both […]

digg_url = ‘http://www.getyourserenity.com/blog/index.php/2009/02/15/my-cold-weather-running-tipsi’; digg_url = digg_url.replace(/amp;/g, ”); digg_bgcolor = ‘#FFFFFF’; digg_title = ‘My cold weather running tips’; digg_bodytext = ‘I’ve gotten several emails and comments asking what my strategy is to deal with the cold.. So i’ll sum up what I do to prepare for the cold. Note that I live in the Lehigh Valley […]

digg_url = ‘http://www.getyourserenity.com/blog/index.php/2009/02/14/running-in-this-cold-weather’; digg_url = digg_url.replace(/amp;/g, ”); digg_bgcolor = ‘#FFFFFF’; digg_title = ‘Running in this cold weather’; digg_bodytext = ‘So first I have to go on about how I hate when you check The Weather Channel or any other weather sources, and they tell you one thing, and the weather is just WRONG, just plain […]

digg_url = ‘http://www.getyourserenity.com/blog/index.php/2009/02/11/getting-back-to-it-again’; digg_url = digg_url.replace(/amp;/g, ”); digg_bgcolor = ‘#FFFFFF’; digg_title = ‘Getting back to it again ..’; digg_bodytext = ‘I made a smart move and did not head for a run yesterday due to the pain in my lower back, I guess it was a little more serious than I thought (or I made […]

I wrote yesterday how I managed to get in 4.25 miles with my back in pain … well, I was feeling pretty good this morning when i got up so I headed out for more. I got in 5.25 miles this morning and came back in a little more pain then I headed out with. […]

digg_url = ‘http://www.getyourserenity.com/blog/index.php/2009/02/08/is-running-really-that-addictive’; digg_url = digg_url.replace(/amp;/g, ”); digg_bgcolor = ‘#FFFFFF’; digg_title = ‘Is running really that addictive?’; digg_bodytext = ‘As I wrote yesterday, I had a great 13.3 mile run and expected to follow it today with another 8 miler, until I got up and realized I had back pain again. You can read about […]

digg_url = ‘http://www.getyourserenity.com/blog/index.php/2009/02/07/good-run-but-a-tough-start’; digg_url = digg_url.replace(/amp;/g, ”); digg_bgcolor = ‘#FFFFFF’; digg_title = ‘Good run … but a tough start’; digg_bodytext = ‘I’m thankful that I got through my 13 miler today (actually 13.3 miles) because I started the day with some bad luck … I had what some what would say “stomach distress” about 20 […]

digg_url = ‘http://www.getyourserenity.com/blog/index.php/2009/02/06/finally-a-day-of-rest’; digg_url = digg_url.replace(/amp;/g, ”); digg_bgcolor = ‘#FFFFFF’; digg_title = ‘Finally, a day of rest’; digg_bodytext = ‘I certainly earned my day off from working out again this week. I am on target to hit 40+ miles this week as long as the weekend holds out .. thankfully it appears the weather is […]