digg_url = ‘http://www.getyourserenity.com/blog/index.php/2009/05/01/looks-like-a-soggy-weekend’; digg_url = digg_url.replace(/amp;/g, ”); digg_bgcolor = ‘#FFFFFF’; digg_title = ‘looks like a soggy weekend’; digg_bodytext = ‘I’m winding down my last week before the Lehigh Valley half marathon this weekend by taking the day off today. I did a few 7 milers, a 6 miles and just 5 yesterday and only expect […]

digg_url = ‘http://www.getyourserenity.com/blog/index.php/2009/04/25/feels-like-summer-in-the-northeast’; digg_url = digg_url.replace(/amp;/g, ”); digg_bgcolor = ‘#FFFFFF’; digg_title = ‘feels like summer in the northeast’; digg_bodytext = ‘This weekend is offering up to be the hottest weekend so far this year, offering up temperatures in the 80’s .. thankfully I got out early this morning to get my 16 miler in (actually […]

digg_url = ‘http://www.getyourserenity.com/blog/index.php/2009/04/24/my-lower-back-is-sore’; digg_url = digg_url.replace(/amp;/g, ”); digg_bgcolor = ‘#FFFFFF’; digg_title = ‘my lower back is sore …’; digg_bodytext = ‘I’ve earned my day off today by running 12 days straight but am suffering from some soreness around my tailbone. it doesn’t hurt, but is real sore since Wednesday night. I was able to get […]

digg_url = ‘http://www.getyourserenity.com/blog/index.php/2009/04/21/working-up-to-the-lehigh-valley-half’; digg_url = digg_url.replace(/amp;/g, ”); digg_bgcolor = ‘#FFFFFF’; digg_title = ‘working up to the lehigh valley half …’; digg_bodytext = ‘The emails from the Lehigh Valley Half are coming in like crazy, it must mean its almost race time. I’ve had a great couple of workouts so far this week, especially this morning […]

digg_url = ‘http://www.getyourserenity.com/blog/index.php/2009/04/19/wrapping-up-another-weekend’; digg_url = digg_url.replace(/amp;/g, ”); digg_bgcolor = ‘#FFFFFF’; digg_title = ‘Wrapping up another weekend ….’; digg_bodytext = ‘I wrapped up the weekend with another 10 miler … I actually ran from Allentown to Bethlehem and back .. (well, the edge of Allentown to the edge of Bethlehem). The flat courses give me confidence, […]

digg_url = ‘http://www.getyourserenity.com/blog/index.php/2009/04/18/its-official-registered-for-the-first-fa’; digg_url = digg_url.replace(/amp;/g, ”); digg_bgcolor = ‘#FFFFFF’; digg_title = ‘Its official .. registered for the first fall marathon, and twitter?’; digg_bodytext = ‘Two updates in one day?? Wow, cool… Its official, i’m registered as supporter #61 for the Lehigh Valley Health Network Marathon (note the name change on the marathon) on 9/13 […]

digg_url = ‘http://www.getyourserenity.com/blog/index.php/2009/04/18/great-long-run-today-getting-back-to-bas’; digg_url = digg_url.replace(/amp;/g, ”); digg_bgcolor = ‘#FFFFFF’; digg_title = ‘Great long run today … getting back to basics’; digg_bodytext = ‘I had a great 14.5 miler today, the best i’ve had so far this year, and it was the perfect thing I needed to get my motivation back. I also think that […]

digg_url = ‘http://www.getyourserenity.com/blog/index.php/2009/04/15/that-marathon-spirit-is-returning’; digg_url = digg_url.replace(/amp;/g, ”); digg_bgcolor = ‘#FFFFFF’; digg_title = ‘that marathon spirit is returning’; digg_bodytext = ‘I’ve suddenly gotten the motivation to commit myself to at least 1 fall marathon, if not 2 fall marathons, we’ll just have to see. The nice folks at the Lehigh Valley Hospital Marathon for Via continue […]

digg_url = ‘http://www.getyourserenity.com/blog/index.php/2009/04/12/the-lehigh-valley-half-is-on-the-horizon’; digg_url = digg_url.replace(/amp;/g, ”); digg_bgcolor = ‘#FFFFFF’; digg_title = ‘The Lehigh Valley half is on the horizon ..’; digg_bodytext = ‘I realized today that the Lehigh Valley Half is only 3 weeks away, and I haven’t had a longer run than 10 miles is over 3 weeks … not too good. I […]

digg_url = ‘http://www.getyourserenity.com/blog/index.php/2009/04/06/6-weeks-since-i-ve-blogged-are-you-kiddi’; digg_url = digg_url.replace(/amp;/g, ”); digg_bgcolor = ‘#FFFFFF’; digg_title = ‘6 weeks since i’ve blogged??? Are you kidding??’; digg_bodytext = ‘Ok, so I admit i’ve been quite a bit lax in posting in my blog, however that doesn’t mean that I haven’t been running or living the good life. Much has happened since […]